Side Plank is a yoga asana that offers a plethora of health benefits. Here are some of the common health benefits of Vasisthasana and how to perform it. Written by Arushi Bidhuri | Updated ...

No core routine is complete without side planks. They're a basic but challenging move for building a stronger core, challenging both your abs and your balance.Learning how to do a side plank isn't ...

The side plank with a twist is a dynamic exercise that targets your core from multiple angles. This guide breaks down the proper technique and benefits of this effective movement. advertisement ...

Continue this side to side core rotation for at least eight to 10 times on each side. Give yourself a small break in between sets by dropping to your knees and shaking your arms out.

Our move today is a plank rotation. All you need for this exercise is a yoga mat and a flat surface. This exercise will be focusing on core strength, but you will find it to be a total body exercise.