All 20 of your neck muscles help keep your head safe and stable. ... If you’re feeling stiff down one side of your neck or it’s hard to turn your head, you may have neck muscle spasms.

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

The side-to-side neck stretch works wonders in relieving tension along the sides of neck. Sit up straight with your feet ...

Shoulder rolls are another age-old exercise to get rid of neck tension. By rolling the shoulders back and forth in a ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do the trick.

The suboccipital muscles directly influence the rest of the neck’s alignment, when they’re chronically shortened, they pull the head into forward posture, creating a cascade of compensations ...

Are you a side sleeper who struggles with the occasional morning neck pain? The last thing you need is an unsupportive pillow ...

This happens when your head is leaning forward in a way that elongates the back of the neck, which can lead to muscle strain, headaches, and even numbness or tingling in the hands and arms.

Neck Up and Down/Side to Side: While on your back, lift your head up and down like you were saying yes, then change direction 90 degrees and move your head side to side. Then roll over on your ...

Medically reviewed by Brigid Dwyer, MD Medically reviewed by Brigid Dwyer, MD It’s not unusual to experience a headache on just the right side of your head. Several types of headaches, like ...