Stressed out? A simple diet change might be the key to lightening the load and bringing a sense of calm, all while helping ...

The trend toward healthy eating and away from processed foods is a constant battle between flavor, convenience, and budget.

Discover how the traditional Tanzanian diet could be the new benchmark for healthy eating, reducing inflammation & promoting ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

The benefits of getting fish in your diet are well known (it's in the Mediterranean diet, for example), but mercury poisoning ...

A recent study suggests that diet impacts longevity. The Planetary Health Diet and Mediterranean Diet may reduce early death ...

Developing healthy eating habits, like following a Mediterranean diet, can lengthen your life significantly. A 2023 Nature Food study found that making changes to your diet can add 10.8 years to men's ...