Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Serve them with a crusty whole-grain baguette. This simple dinner comes together in one pan and features a fragrant sauce made with chicken broth, white wine, lemon and garlic. The sauce really ...

In contrast, he said the Mediterranean diet features larger portions of olive oil, nuts and whole grains — which he says can lead to overeating. “It is easy to eat seven to 11 servings of ...

The Mediterranean diet is one of the healthiest eating patterns ... into a salmon salad that we use to fill avocados. It’s an easy no-cook meal. In this sandwich, the avocado is mashed to ...

The award-winning Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy ...