self defence experts recommend carrying a personal alarm and learning some simple self defence moves in case an attacker strikes. To help you feel safer on the streets, view our picture gallery ...

A self-defense expert has revealed the easy habits women can adopt to keep themselves safe from predators and attackers. Kaitlyn Hernandez-Suarez, the founder of Detroit-based self-defense ...

a martial arts gym in Montgomery County is opening its doors for women and teenagers to learn some simple self-defense techniques. Crush Crew Jiu Jitsu in Flourtown, Pennsylvania is holding a free ...