"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Attach a D-handle to a floor-level pulley of a machine. Bend forward from waist to about 45 degrees. Hold the D-handle with your right hand across the body, keeping the left on your thigh for ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and upper ...

For beginners, starting with single-arm lateral raises allows for better focus on proper form. Place your free hand on a stable surface for balance if needed. As strength improves, progress to ...

Now, raise your arms out to the sides, as you would with a normal lateral raise. At the same time, step your left leg behind your right, and squat down so both your knees are at a 90 degree angle.

You can do one-arm lateral raises, swap out dumbbells for bands, try a Y-lift (where you raise your arms higher), do the bent-over exercise, or try a count-of-3 move. [Via GQ Mexico] Subscribe.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...