Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

You can do one-arm lateral raises, swap out dumbbells for bands, try a Y-lift (where you raise your arms higher), do the bent-over exercise, or try a count-of-3 move. [Via GQ Mexico] Subscribe.

Now, raise your arms out to the sides, as you would with a normal lateral raise. At the same time, step your left leg behind your right, and squat down so both your knees are at a 90 degree angle.

Bent Arm Lateral Raise. Bent Arm Lateral Raise. by The Editors of Women’s Health Published: Dec 09, 2015 7:44 AM EST. Media Platforms Design Team. ... That's one rep. Do 10 reps. ...