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Forget sit-ups — it only takes 15 minutes, 5 exercises, and 1 dumbbell to build a strong core
While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...
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Scrap sit-ups and build a stronger core with this 15-minute ab workout — no equipment needed
It requires no equipment so it's suitable to do ... What is James Stirling's sit-up-free routine? These six exercises rely solely on body weight, using your own weight as resistance to engage ...
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5 simple exercises for a stronger core
The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...
Forget sit-ups — all you need is 4 moves and 10 minutes to sculpt your core
It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included. Once you’re all warmed up, you’ll then enjoy 30 seconds of rest before ...
The best exercise equipment to stay strong as you age, according to trainers
The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.
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The major differences between sit-ups and crunches — and which one is best for you
Two popular abdominal exercises include sit-ups and crunches ... In this case, thread the band around a piece of stationary gym equipment. Then, insert your heels through the loop of the band ...