Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...

While traditional floor based ab exercises and sit ups are tough, they are slightly easier to slack on. It's a bit easier to not engage your core properly or reduce the movement so it isn't as ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Sit-ups are a classic core-strengthening exercise, great for working the abdominal muscles near the surface of your torso. However, sit-ups don’t really work the deeper muscles of your core that ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

Still got sit-ups in your core routine? It’s time to get creative with your exercises and “STOP doing crunches,” says fitness coach Caroline Idiens. Your core is a dynamic, three-dimensional ...