Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Sit-ups are a classic core-strengthening exercise, great for working the abdominal muscles near the surface of your torso. However, sit-ups don’t really work the deeper muscles of your core that ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...