Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

While you may have heard of “dead butt syndrome,” which can lead to numbness and pain in your cheeks after sitting, office chair butt is more about muscle atrophy, weakness, and lack of strength.

Sit upright in a chair, with one hand behind your neck, elbow pointing out to the side, while the other hand is down by your side. Bend toward the side of your straight arm until you feel a ...