I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for a standing ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

You've probably heard that sitting is the new smoking ... As well as simply standing more during the day, exercises that focus on strengthening the posterior (or back) part of your body should ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

This exercise can be practiced while standing or sitting and can help ease plantar fasciitis pain. Step 1: Have both feet flat on the floor, hip-width apart. Step 2: Lift the arch of your foot as ...

From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

While regular exercise did provide some protective ... Workspace modifications can also dramatically reduce sitting time. Standing desks have grown increasingly affordable and allow users to ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...