The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Are you getting enough exercise? Kids need to be active. The Department of Health recommends at least 60 minutes of exercise ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

Exercises that help stretch, strengthen, and lengthen your spine, chest, back, and lower body muscles could help fix a slouching posture. It’s also important to manage your sitting and standing ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Many of us spend long hours slumped over desks in the digital era, usually fixed in our seats for the most of the day.

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...