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Turner recommends two slant board stretches: a straight-leg calf stretch, which targets the gastrocnemius muscle, and a bent-leg calf stretch, which targets the soleus muscle.
Slant Board Barefoot Knee Bend. by The Editors of Women’s Health Published: Nov 28, 2007 10:26 PM EST. Save Article. Media Platforms Design Team. Your stroke: Backstroke Works ankles for ...