This Slant board is used in my home fitness center for stretching my hammer toes, stretching my plantar tendons, and for stretching lower leg extendor muscles. (Gastrocnemus, etc.). I also use ...

This Slant board is used in my home fitness center for stretching my hammer toes, stretching my plantar tendons, and for stretching lower leg extendor muscles. (Gastrocnemus, etc.). I also use ...

The board is set at an angle, and you can change the degree of slant on this board from 15 to 35 degrees. The higher degree you choose, the more intense the stretch will be.

The exercises ask you to balance on your forefoot on the slant board—with the board facing forward as if standing on an uphill slant, to one side (mimicking a side angle on a hill/trail), and on ...

Slant Board Barefoot Knee Bend. by The Editors of Women’s Health Published: Nov 28, 2007 10:26 PM EST. ... Repeat facing the other direction, then with toes pointed up the ramp.

Set a slant board to between 10 and 40 degrees. Grab a broomstick with your left hand and place your right foot on the ramp, toes pointing to one side. Lift your left leg, using the broomstick for ...