Sleep hygiene refers to a general set of practices, habits, and strategies aimed at promoting good quality sleep and preventing sleep problems, says licensed psychologist Luke Allen, PhD.

Sleep hygiene refers to creating and following healthy sleep habits and routines. It also refers to your bedroom environment, as clutter, noise and light pollution can easily derail your sleep.

In general, “improvements in sleep can often be noticed within a week of consistently practicing good sleep hygiene,” says Dr. Vikas, who points out that the key is really just sticking with ...

Think of good sleep hygiene as a way to prepare your mind and body for rest. Adopting healthy habits during the day can create the conditions for a more restful night.

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, research from Edith Cowan University (ECU) has shown.

It's an additional push to get him into bed early and adhere to good sleep hygiene, like avoiding screens, food, and alcohol in the hours before he hits the sack. A $2,550-plus mattress cover.

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research has shown. Skip to main content. Your source for the latest research news.

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, ... Tirzepatide tops the charts for blood sugar and weight loss in type 2 diabetes.

However, good sleep hygiene is one of the best ways to ensure maintaining mental, physical, and emotional well-being. College students tend to need 7 to 9 hours of sleep nightly to properly function ...

ST. JOSEPH, Mo. (News-Press NOW) -- The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge.