“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function, memory consolidation, and emotional regulation,” says Patel. “Without ...

Pediatricians at St Luke’s recommend that children aged six to twelve get nine to twelve hours of sleep each night, while ...

ST. JOSEPH, Mo. (News-Press NOW) -- The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American ...

Infants need 12-16 hours of sleep, toddlers 10-14, elementary aged children 9-12, and middle school and teens need 7-9 hours of sleep. Skip Navigation Share on Facebook ...

Create a Sleep-Conducive Environment: A dark, quiet, and cool environment is ideal for promoting restorative sleep. Improving your child’s sleep hygiene not only benefits their mental health but ...

In a new survey, the American Academy of Sleep Medicine (AASM) found that 46% of parents—what it called a "shocking number"—have given melatonin to children under the age of 13.

"Good sleep hygiene, ... For the study, researchers tracked sleep patterns among 78 kids 11 to 17 who'd suffered a concussion. The average age of the kids was 14.

A genetic predisposition to sleep issues is only part of the puzzle, however, so maintaining your child’s sleep hygiene can still make a difference, experts said. Assessing sleeplessness in kids.

The set of sleep hygiene conditions is highly individualized. For example, my son likes to use a white noise machine to help him fall asleep, which may be annoying to some.

ST. JOSEPH, Mo. (News-Press NOW) — The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American ...