A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

You could blame it on the doomscrolling that's supposedly rotting your brain or the mounting anxiety you're likely feeling ...

Perhaps you’ve indulged in new sheets or a special mattress or a wearable sleep tracker, too.  Maybe these things have helped ...

Not getting enough sleep makes you more likely to gain weight, according to the analysis of 36 studies, ... Sleeping well is not just about what happens in the hours of darkness: you set yourself up ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30 % of Americans say their sleep quality is poor or they aren’t getting enough sleep ...

If you didn’t sleep well the night before, a nap can be tempting. ... The Bottom Line: Sleep Is a Daily Habit, Not Just a Nightly One. Better sleep doesn’t start at 10 p.m., ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Sleeping well is not just about what happens in the hours of darkness: you set yourself up for the next night the minute you open your eyes that day. Advertisement. Advertisement.