A new study has proven how effective weighted blankets can be for those experiencing insomnia. We look deeper and share tips ...

Thirty-nine percent of adults say they sleep better alone than with a partner. More than half of them (56%) have made changes to their sleep routines to accommodate their partners. 4 ...

A new study found that roughly 8% of US adults reported taking sleep medication every day or most days, with use more common among those who are female, who are older or who have a lower income level.

The study's findings are "highly significant" because major depression is very common among older adults. Skip to content. NOWCAST Action 7 News More in the Morning.

The study consisted of 291 adults over 60 without depression who were split into two groups. Every week for two months, a control group received eight weeks of basic sleep education – teaching ...

The study investigators extracted data from 2,810 adults (average age was 76 years) from the study population to assess the relationship between sleep disturbances, dementia, and all-cause mortality.

Tools like medication management systems, ... Wearable fitness monitors make it easy for older adults to monitor activity and sleep, ensuring they get enough exercise.

Sleep hygiene and relaxation involve good sleep habits — going to bed and getting up at the same time each day, eliminating blue light and noise, taking warm baths or doing yoga for relaxation ...

Sleep hygiene and relaxation involve good sleep habits — going to bed and getting up at the same time each day, eliminating blue light and noise, taking warm baths or doing yoga for relaxation ...