Calf raises are emerging as a surprisingly effective tool for managing blood sugar, particularly for individuals with diabetes. Activating the soleus ...

Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.

Your calf muscles are vitally important in running, helping you lift up your feet, push forward and land on every single step of your run. Without strong calves, you not only won't be able to run ...

Calf raises are one way to strengthen your calf muscles. When you work the gastrocnemius and the soleus (two muscles that attach to the heel bone via your Achilles tendon and make up your calves ...

The standing calf stretch is a simple and effective workout that focuses on the gastrocnemius muscle. Stand facing a wall with one foot in front of the other. Keep your back leg straight and press ...

Easy rule: When the heel is above the toes, and your muscle is being flexed, that’s the gastroc. The soleus is the other muscle, and it has similar responsibilities, with one key difference.

Beat desk job leg fatigue with these 5 simple under-desk calf raises. Boost circulation, reduce stiffness, and energize your ...

Calf (heel) raises are designed to help strengthen the soleus and gastrocnemius, located along the back of the lower leg. The gastrocnemius is larger and more visible, the soleus lies underneath.

The soleus muscle is a flatter muscle lying just beneath the gastrocnemius. It begins at the upper portions of both the tibia and fibula and attaches to the heel at the Achilles tendon along with ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life. Physiotherapists reveal how to strengthen them ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.