Read about somatic therapy, a body-focused mental health treatment for trauma-related conditions like PTSD. Learn about its techniques, types, and how to find a therapist.

Somatic therapy operates under the belief that emotions become trapped in the body when not processed. ... Finding a therapist who is trained in somatic therapy techniques may be challenging.

“By incorporating techniques such as breathwork, movement, and touch, somatic therapy aims to enhance self-awareness, regulate emotions, and ultimately integrate experiences to a point of ...

Find out what somatic therapy is, what happens during a session, and more. Search. Subscribe; ... it’s an integrative body-focused therapy that uses techniques to heal mental and physical issues.

Somatic therapy has gained even more attention recently, in part thanks to social media, where content creators and therapists are raising awareness and providing education to millions of people ...

Jaime Seelmeyer - Somatic & Energy Therapy, Licensed Professional Clinical Counselor, Louisville, KY, 40205, (502) 771-8844, I support clients who identify as sensitive, empathic, intuitive or ...

I blend techniques from Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Somatic Experiencing to help you feel safe and grounded in your body. I appreciate you being here.