People with soy allergies should not drink soy milk, since it is made with soybeans. People with soy allergies can generally drink almond milk, as soybeans are unrelated to tree nuts like almonds.

Unsweetened soy milk: These options contain no added sugars and often say "no added sugars" on the label. Light soy milk: These have no more than 1.5 grams of fat per 100 milliliters, which is 30% ...

February 22, 2023 Plant-based milk alternatives may soon carry labels that better detail their nutritional value Products like soy milk have exploded in popularity over the last decade, but many ...

Soy, oat, almond and other drinks that bill themselves as “milk” can keep using the name, according to draft federal rules released Wednesday. Food and Drug Administration officials iss… ...

Soy milk, made from ground soy beans and water, comes in plain and sweetened, which tend to be a lot higher in added sugars. Each 200ml serving provides about six to eight grams of protein, which ...

Cow’s milk sales have declined by 13% in the last 5 years, as plant-based milk... Oat. Soy. Almond. In a crowded milk aisle, what's the best choice for your family?

Almond milk is lower in calories than soy milk, according to multiple dietitians and nutrition labels. Almond milk contains vitamin E, an antioxidant that supports skin health, says Phillips.

Wondering whether soy milk or almond milk is better for your nutrition goals? Dietitians told us which milks are better for weight loss, bone health, and more. We Asked Dietitians Whether We ...