These high-protein grain bowls, with fresh ingredients like tomatoes, cucumbers and avocados, are the perfect summer meal to ...

Dinner: Brown rice, salmon, fennel and radicchio bowl with soy-ginger sauce You can easily substitute white rice, couscous, or pasta for the brown rice in this dinner bowl. Serves 2 large main ...

2. Roasted Potato Breakfast Bowl. According to Shapiro, cooked potatoes also contain a good amount of resistant starch. She recommends serving roasted potatoes with a fried egg and a dollop of ...

Easiest. Recipe. Ever. This breakfast bowl is what it’s all about; it’s got everything you need for a magnificent morning meal or afternoon snack attack.

Streamline breakfast with this make ahead recipe for a Savory Egg, Sausage and Spinach Quinoa Breakfast Bowl. It's a hearty protein packed start to the day and keeps you energized all morning.

1. Cook it with other grains and seeds. Combining oats with another, hardy grain is an easy way to add more protein—plus other nutrients like fiber—and make your meal more texturally ...

If you’ve been cycling through yogurt, nut butter-topped toast, and oatmeal for… who knows how long, you’re probably ready to switch things up (while still getting that much-need a.m ...