But once you know which foods are high in protein — like nuts, nut butters, dairy, beans, soy and seeds — it’s easy to hone in on the right combos. And don’t forget that eggs, beef and even fish can ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

into a snack. That’s why they’re a top pick of Liz Weiss, M.S., R.D.N., founder of Liz's Healthy Table. To make Weiss’s protein-packed smoothie, blend 1 cup dairy or soy milk (7 to 8 grams protein), ½ ...

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

They’re also used to make other popular foods, including tofu, soy sauce, miso and tempeh. But these green gems are also rich in protein, fiber and antioxidants. Just one cup will provide a ...

CHICAGO, March 03, 2025 (GLOBE NEWSWIRE) -- New research from Chomps reveals a major imbalance in the U.S. snacking market: while consumers actively seek protein in 36% of snacking occasions, protein ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Among plant proteins, soy emerges as a frontrunner, matching the muscle-building prowess of animal-derived options such as ...

But once you know which foods are high in protein — like nuts, nut butters, dairy, beans, soy and seeds — it’s easy to hone in on the right combos. And don’t forget that eggs, beef and ...