With seemingly endless options on the market, finding the right protein supplement can be confusing—and expensive. Exercise ...

Selecting the right protein(s) for a baked good requires bakers to fully understand the functionality they need.

Whey protein is highly bioavailable, packed with essential amino acids (especially leucine), and digests quickly. Compared to casein protein or plant-based protein such as soy protein, whey leads ...

There are tons of protein bars sold at your local store. Here’s how to pick a good one, according to the pros.

A 2020 study in Nutrients found that whey significantly promoted muscle protein synthesis (MPS) better after exercise than soy or casein — a fact pretty much all experts are in agreement over.

Among plant proteins, soy emerges as a frontrunner, matching the muscle-building prowess of animal-derived options such as ...

A high protein intake isn't the only diet that will create gas. Carbohydrate-rich foods that are not necessarily breads can trigger you to fart more, including beans (duh), Brussels sprouts, cabbage, ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...