From tofu to tempeh to edamame to soy milk, the legume forms the basis for a range of foods—and it’s packed-with protein, healthy fats, fiber, and vitamins and minerals, too. It’s no wonder ...

This difference makes them potentially beneficial for cardiovascular health when incorporated into balanced eating patterns ... in their protein content. Standard unsweetened soy milk typically ...

is different from consuming the same quantity of protein from soy, a higher quality plant protein,” said Bi Xue Patricia Soh, MSc, first author of the study and a PhD fellow with The Sustainable ...