Ultimately, this bike is designed to make exercise more accessible and efficient, especially for busy people, notes White.

When it comes to indoor cycling, I usually just jump on one of the best exercise bikes and pedal mindlessly for 30 to 45 minutes at an easy effort, usually while watching a TV show or riding ...

Power through with this fun 45-minute, super-tough HIIT workout from Raneir Pollard. Challenge yourself with push ups, squat jumps, and more.

Jake DuPree Puts the Fun in This 45-Minute Total-Body Workout For All Levels. By Jade Esmeralda. Published on June 12, 2024 at 12:00 PM.

Amy Emmerling, 61, of Allegheny Township is a neighbor of Capiross-Watterson. Emmerling began a fitness journey in 2019 and was visiting a trainer when she heard her neighbor had opened a spin studio.