Spin workouts can help you build strength and muscle, especially in your glutes, quads and calves. Your strength will depend on how much you "climb hills" by turning up the resistance and how ...

After 45 minutes of pumping and burning on the spinning cycles at Defy Gravity, sweat-soaked riders let go of the handlebars for a cool-down. But this isn’t time to coast. Class members reach… ...

Cost and equipment. The company calls it a "home studio" and that’s definitely what you get. For $1499, you not only get a spin bike with a touch-screen monitor, but a Polar heart rate monitor ...

Spin class is a low-impact workout that deserves a place in your routine, regardless of your fitness level or experience. The activity is excellent for improving cardiovascular endurance, ...

The benefits of spin class abound, and if you’ve never hopped on a bike to check off your cardio for the day, allow me to tell you why it’s such a top-notch workout.

You're not imagining it: A spin class with weights is harder than one without. Here, ... You look like someone who loves free workouts, discounts for cult-fave wellness brands, ...

Spinning isn't your average bike ride around the park.Just ask anyone who's ever sweated their ass off while taking a class. A workout that can be fairly described as both high-intensity and high ...

Add this abs workout to next week's training plan, you're spinning workout will thank you for it. 8 You're pushing and not pulling. 1Rebel. There's an art to spinning.