Enjoy a delicious on-the-go meal with our recipe for spinach and tuna muffins. They\'re easy to make and so good for those days on the go.

Skipping breakfast stops now, thanks to this list of 45 grab & go breakfasts that are as easy to throw together as they are ...

Ingredients 1 Tbsp extra-virgin olive oil 8 oz. package spinach, sautéed3 green onions, chopped and sautéed1 jalapeno, chopped1 cup plain Greek yogurt1 tsp baking soda 4 Tbsp almond flour 1/4 ...

This smoothie gets you 17 g protein, plus tons of vitamins and minerals from the spinach. It'll also satisfy your appetite, thanks to a good dose of fiber. Get the Green Goddess Smoothie recipe.

Keep reading for the muffins made in meal-prep heaven. Photo: Healthy with Nedi Grain-Free Spinach Muffins Yields 9 servings Ingredients 1 Tbsp extra-virgin olive oil 8 oz. package spinach, sautéed ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

The best thing about egg muffins is that they're totally customizable—you can pretty much throw in anything you'd add to an omelet. With so many ingredients to choose from, your egg muffin cups ...

Bake the muffins for 20 to 22 minutes, or until a toothpick comes out clean. Poke a few holes on the hot muffing and brush maple syrup and allow to soak in and cool.

Divide spinach, mushrooms, green onion, and cheese between each muffin cup, then carefully pour eggs over tops until muffin tins are almost full (leave 1/4-inch space).