Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

A twisting yoga pose, also known as a spinal twist or revolved pose, involves rotating the spine while maintaining a stable ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

This is yoga to ease anxiety and depression ... And a little bit of a dynamic twist, toning up the spinal nerves. Now, you're moving to the left side, left arm to the sky. And then just slide ...