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You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know
Here's everything you need to know. "Qigong is a moving meditative art, a system of coordinated body-posture and movement, ...
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Qigong meditation 2: Environmental qi meditation
There are many types of qigong meditation, including health meditation, scholarly meditation, religious meditation and even martial arts meditation. Qigong can be translated to mean ‘energy’.
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Moving meditation method is rooted in Qi Gong
Herbalist and author Dr. Jenelle Kim highlights both May’s Mental Health Month with Asian American Pacific Islander (AAPI) Month by showcasing a Korean meditation method rooted in Qi Gong.
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From qigong to laughter yoga: Meet Gigi Otalvaro, aka Dr. Giggles
Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, encourages contemplation, creativity and lots of ...