How to Perform the Single-Leg Squat? No special equipment is needed to get started. You can perform this exercise with your own body weight, although if you're looking for an extra challenge, you ...

The kneel-to-squat challenge claims if you're able to do it, your biological age is under 30. Experts say it's not so simple.

What TikTok’s Viral ‘Shrimp Challenge’ Can Really Tell You About Your Fitness. The latest viral fitness test on TikTok, the shrimp challenge requires strength, mobility, and balance.

It’s called the “shrimp challenge,” but, unfortunately, there’s no food involved. Instead, it focuses on a difficult movement called the shrimp squat, and TikTok users have shared more ...

Meggan Grubb's 100-rep squat challenge. Equipment needed: Barbell, set of weight plates – you will need six pairs for six different total weights per set of squats, ...