You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

This 4-week squat challenge from Men's Health fitness director Ebenezer Samuel provides squat workouts for 28 days to increase your max bodyweight squat.

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a ...

This 30-day squat challenge was designed by a trainer to strengthen your legs and glutes.

Get ready for strong legs and a poppin’ butt, because July’s fitness challenge is squats! This is the classic lower body exercise for a reason: squ ...

The Best Squat Variations THESE ARE SOME of the best squats that you can add to any type of workout plan. To make navigating the list even easier for you, we've broken them down into different ...

I did this 90-rep squat challenge — here’s what I learned This 90-rep squat challenge took me just under five minutes to complete, but it reminded me just how versatile the squat exercise can be.

What muscles do squats work? While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles to regulate your descent ...

The kneel-to-squat challenge claims if you're able to do it, your biological age is under 30. Experts say it's not so simple.

I tried doing 100 squats every day for 30 days, otherwise known as the 100-squat challenge from Blogilates. I learned it didn't take very long to do each day.

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout.