Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Keep your chest up and your back straight ... Cannot be performed without equipment: Unlike squats, which require no equipment, leg press requires access to a specific machine, which may not ...

Complete 10 reps. Stand with feet slightly wider than hip-width apart, hands clasped in front of chest. Push hips back and bend knees to lower into a squat. Press through heels to lift seat up a ...