How to complete the 30-day squat challenge First of all — I found a 30-day challenge online. I then got to grips with the basic squat — if I’m going to do this, I’m going to do this properly.

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Meggan Grubb's 100-rep squat challenge. Equipment needed: Barbell, set of weight plates – you will need six pairs for six different total weights per set of squats, ...

It’s called the “shrimp challenge,” but, unfortunately, there’s no food involved. Instead, it focuses on a difficult movement called the shrimp squat, and TikTok users have shared more ...