The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters circling, keen-eyed, like beefy kestrs. Meanwhile, dustballs might as well have ...

Most big-name simple squat rack brands—think Rep and Rogue Fitness ... so it feels really stable with the relatively light weights I'm using. The pull-up bar and dip bar attachments are ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

With digital weight training, you can set your weights ... With the Gym Monster, I felt like I was using a regular squat rack, but instead of hauling plates around, I could just tweak what I ...

We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

Most big-name simple squat rack brands—think Rep and Rogue Fitness—will generally ... Related: Walmart Is Selling a $460 Weight Plate Set for Only $180 Right Now That Shoppers Say Is ‘Great for All ...