Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

Wall squats are a bodyweight exercise that concentrate mainly on ... Engage your core muscles by gently drawing your belly button towards your spine. This will help stabilise your back and protect ...

The squat is often called the king of exercises and for good reason. It’s a compound movement where you lower your body by bending your knees and hips, then return to standing. It can be done ...

Squats are for the fitness of the lower body which targets ... Start in a plank position and alternate draw your knees toward your chest in a running motion. Do a proper warm-up before exercise ...

Squats mimic real-life movements, like standing up and sitting down, plus they help you build stability and add and maintain muscle, says personal trainer and corrective exercise specialist ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Squats are one of the most effective and beneficial lower ...