Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

But facts and experience show that stair climbing is one of the most efficient ways to burn fat and sculpt your body. It targets multiple muscle groups, especially the lower body and core, while ...

Stair climber workouts are kind of like getting out of ... pause with it extended for one to two seconds. This is a HIIT cardio circuit that is designed to increase in difficulty for an efficient ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

This is encourages balance, forcing you to engage your core throughout the entire workout. While stair climber workout trends are far from new — after all, it was only a few short years ago that ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

According to Prof Gibala, the best way to get started with HIIT is “getting out of your comfort zone”, which looks different for everyone. It’s not about going all out as hard as you can – more about ...