However, Gary says he likes to refer to these more simply as a “small bar” versus the standard “big bar.” Barbells will allow ...

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they're not totally useless, incorporating weighted ab exercises ...