The12 Best Dumbbell Chest Exercises Dumbbell Bench Press. ... Even though you're not standing up, that doesn't mean that the muscles in your torso and legs are not working during the exercise.

The workout includes a handful of the best dumbbell chest exercises, with the likes of a pullover, decline push up and standing cross-body raises. The humble chest press is also included.

Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to target your full body including your back muscles, triceps, biceps ...

No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core ; ... To do a goblet march, start by holding a kettlebell or dumbbell with two hands above your chest.

This 16-minute standing workout hits all muscles and counteracts the effects of sitting all day, according to a trainer. ... and hold a kettlebell or dumbbell at chest height.

Hold the dumbbell with both hands in front of your chest. Perform a situp, bringing the dumbbell forward and in between your legs, and tapping the floor to “slam” the dumbbell onto the ground.

You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms ...

Here are superset exercises to add to your workout: — Dumbbell Goblet Squats followed by Dumbbell Romanian Deadlifts. — Dumbbell Chest Presses followed by Bent-Over Dumbbell Rows.