The dumbbell military press is one type of shoulder press you can use to strengthen your upper body. Here we talk steps and tips for doing this exercise using a bench or while standing.

Follow these steps to do a standing Arnold dumbbell press safely and effectively: Grab a set of dumbbells and stand with your legs shoulder-width apart. Raise the dumbbells to shoulder height with ...

Watch FitByMik’s 15-minute standing dumbbell workout. ... the workout is wrist-friendly and makes for a welcome break from classic upper-body moves like push-ups and the bench press.

How to do the standing shoulder press: ... How to Do the Dumbbell Standing Shoulder Press. Clean your dumbbells onto your shoulders, palms facing in. Take a breath and brace your core.

Once that move feels easy, you can progress to a standing dumbbell shoulder press, which “requires more core stability, shoulder stability, and strength,” Williams says.

Standing Dumbbell Shoulder Press: You can still sculpt your shoulders for beach season! This exercise works your deltoids, triceps, and upper traps. OK, who's ready to break out a strapless dresses?

Forget crunches — personal trainer recommends this 8-move standing dumbbell workout for stronger abs ... makes for a welcome break from classic upper-body moves like push-ups and the bench press.