“Hi and welcome to HealthWatch. This month, we’re going to focus on the lower back, adding some relief and little bit of strengthening. First one is going to be standing knee pulls.

How to do Kaitlin Heaney’s 5 standing ab exercises. You’ll need a single moderately-heavy dumbbell for this workout. ... Some of the twisting motions aggravated my lower back.

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won ...

A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life.

Plus, traditional ab exercises like these can stress your hips and lower back. In fact, adding standing core exercises could be the ticket to a stronger, more efficient midsection.

If your low back is always aching, focusing your attention on your core can make a big difference. Here are three of Grays' go-to core mobility exercises to help ease back pain.

This article, Standing Core Exercises That Help with Every Sport, was first published on ...

Sitting for long periods hunched over a desk is a common cause of lower back pain. tommaso79/Getty "Sitting for a long time or standing for a long time would cause this, especially if people ...