Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Letting go doesn’t mean you stop caring. It means you stop letting your mind drag you into imagined futures or replay past ...

Anxiety The Easiest Way to Stop Anxious Overthinking How shifting your focus to your body can quiet your mind like nothing else. Posted March 26, 2025 | Reviewed by Lybi Ma ...

Move Your Body – When overthinking takes over, interrupt it with physical movement. Walk, stretch, dance, or do push-ups—anything that shifts attention to sensation rather than thought.