The stretching-before-exercise gospel has been preached for decades, yet modern sports science tells a surprisingly different story. That feel-good stretch might actually be increasing your injury ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to improve your fitness routine.

4 dynamic stretches to do before your workout 1. Lunge with a twist 2. Hip circles 3. Inch Worms 4. Toe-hand kicks 4 static stretches to do after your workout 1. Hamstring stretch with a towel 2 ...

Stretching can increase your range of motion for exercises you need to do. The best reason to stretch before a workout is to prepare yourself for that specific workout. For example, many people ...

It’s fair to say that stretching before exercise can improve movement and mobility so long as you keep it short, and after training, you should focus on a static stretching session.

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those ...

One of Houlin’s favorite dynamic pre-workout stretches is what she calls the world’s greatest stretch. “It’s one of my very favorite ways to warm up. It’s a good universal one too for ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those ...

Sheridan, Wyoming / Syndication Cloud / June 17, 2025 / The Neck Cloud When it comes to fitness, we often focus on ...

Should you stretch before exercising or after. People can especially get in trouble when they go back to a sport they used to play, whether it’s tennis, surfing or any sort of team activity.

Stretching: Expert explains how best to do it before and after a workout May 21, 2020 To stretch or not to stretch: What you need to know about exercise warm-ups ...