We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

Glute corrective exercises—such as couch stretch, frog stretch, which Brockman demos in the video—help with hip mobility. And ...

Second Harvest Food Bank has made staying active a priority for seniors, offering its very first "Stay Strong, Stay Healthy" eight-week course.

Strong obliques — sometimes called your ... pressure,” says certified personal trainer Eryn Barber from The Fitness Group. “These muscles kick in constantly — whether you're turning ...

EAU CLAIRE, Wis. (WEAU) - The YMCA of the Chippewa Valley is holding The Stronger Together Recovery and Mental Health ...