Brad Schoenfeld, PhD, is a professor in exercise science at CUNY Lehman College in the Bronx in New York City. He’s also a researcher who has published more than 300 studies in the field of ...

He gave us better insight into what osteogenic loading means, the benefits and how you can build strong bones and maintain them using exercise. Here’s what he told us. You may like ...

Pawan Behal, fitness consultant, Shahkot, Punjab, says, “Your obliques, running along your sides, are crucial for twisting, ...

Milne says she feels a rush of happiness after Tang’s group strength training classes, something she hadn’t experienced related to exercise in a while. That’s what it’s all about.

On being late: When it comes to group fitness etiquette, one of the most pressing topics has to do with timeliness (and a lack thereof).Both of the instructors we spoke to agreed that it's better ...

Yes, bumping speakers and fancy lighting can get you hyped -- but don't let those things distract you from what really ...