Prune juice has been a rather popular remedy for constipation, but its benefits are much beyond the bathroom. Derived from dried plums, the juice is a healthy source of nutrition and has a host of ...

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...

The fibre in prune juice helps slow down the absorption of sugar into the bloodstream, preventing spikes in blood glucose levels. It can be particularly helpful for those with diabetes or at risk ...

Excessive sugar in the diet can reduce overall health, increase the risk of diabetes, and reverse the beneficial effects that prune juice has on blood pressure. Diet ...

However, prune juice is also very high in sugar and calories. A 31 g cup of prune juice contains 5 g of sugar. A high sugar intake can increase the risk of weight gain and blood sugar problems.

And both juices contain similar amounts of magnesium and sugar. Cup for cup however, prune juice is slightly higher in calories (180 vs. 160 calories in plum juice) and total carbohydrates, 42 ...