I don’t know how we came up with the name for those trees but we called them Sugar Plum trees. In the early summer, clusters of creamy yellow flowers opened up. The flowers had the most ...

Plums and prunes are high in polyphenol antioxidants, which may reduce inflammation and lower the risk of several chronic diseases. 4. They May Help Lower Your Blood Sugar Plums have properties ...

The holiday season is in full swing, and in my home, that means it’s time to bake! For the past few years, I had been ma ...