Mixed summer fruit is sold frozen all year. Otherwise, mix your own individual fruits as and when they’re at their best. To highlight the flavour of a particular fruit in a summer berry mix ...

Guava is a fiber-rich fruit that helps slow down sugar absorption. It’s best eaten raw with the skin on to maximize fiber intake. Stick to one small guava per serving and avoid guava juice ...

Nuts and dry fruits prevent dehydration, heat exhaustion, and fatigue, making them essential for summer nutrition Almonds, walnuts, figs, and dates provide vitamins, minerals, and antioxidants ...