Sunny-side-up eggs on courgette – keto breakfast recipe A lot is going on on the plate, with eggs, courgette, and homemade pesto. Add some fried bacon, and the keto breakfast feast is ready.

In the wide world of breakfast food, few options stand on their own like a pair of perfectly fried eggs. Sautéed in a ...

- 12 eggs Heat 1/4 cup of the oil in a large nonstick skillet over medium heat. Crack the eggs two at a time into the pan and cook until done (2 to 3 minutes for slightly runny sunny-side-up eggs).

From poached to panfried, when it comes to eggs, it's all sunny side up, as new research from the University of South Australia confirms that this breakfast favorite won't crack your cholesterol.

Long blamed for high cholesterol, eggs have been beaten up for their assumed role in cardiovascular disease (CVD). Now, UniSA ...

1. Add fat to your scrambled eggs. When making scrambled eggs, Schneider emphasized the importance of incorporating a form of fat, like butter or ghee.